3 easy, tasty and healthy snacks
Chia pudding - Ingredients
200g almond milk
3 tablespoons chia seeds
1 dessert spoon cocoa powder
1 dessert spoon peanut butter
Preparation
- Mix all the ingredients and shake the jar.
- Refrigerate for about 5 hours, preferably make it the day before to leave overnight in the fridge.
- Serve with fruit.
Sweet crepioca - Ingredients
- 2 eggs
- 2 heaped tablespoons tapioca flour
- apple
- fresh cheese
Preparation
- Mix everything in a bowl.
- Heat a non-stick frying pan with a teaspoon of olive oil and wipe the bottom of the pan with a paper towel.
- Place the mixture over low heat.
- When it comes away from the pan, turn it over to cook on both sides.
- Fill with apple and fresh cheese topping.
Banana pancakes - Ingredients
- 1 banana
- 2 eggs
- 2 tbsp oat flakes
- Teaspoon cinnamon
Preparation
- In a food processor, add all the ingredients and blend well.
- In a non-stick frying pan or crepe pan, let it heat up and add the mixture in small portions.
- Serve with peanut butter topping.
