Healthy cake for young and old
A cake you can make for the whole family and no one will suspect there is zucchini in it! And believe me, this cake smells like success :)
A great way to include vegetables in the food without anyone noticing ;)
Ingredients
- 150g zucchini
- 220g 70% cocoa chocolate
- 6 eggs
- 100g dates
- 55g ghee or soy cream
- 30g coconut oil
- 100g rice milk
- 40g oat flour
Preparation
- Cover the dates with water and leave to rest for about 15 min; reduce to a paste.
- Beat the 6 egg whites until stiff and set aside.
- In a pan, add the egg yolks with the date paste, the ghee or soy cream, the coconut oil and mix well until you obtain a homogeneous mixture.
- Remove from the heat and add the cocoa, mix well until melted.
- Reduce the zucchini to a purée and add to the previous mixture.
- Add the rice milk, the flour and mix well.
- Fold in the egg whites and then distribute into small moulds or a large tart tin.
- Bake in a preheated oven at 190º for 25 minutes.
