Whole Grains and Natural Cereals
Oats – Flaked or as bran, great for porridge, homemade granola or mixed with yoghurt.
Quinoa – High in protein, can be cooked and eaten as porridge or mixed with milk/yoghurt.
Buckwheat – Can be soaked, cooked or eaten as flakes.
Millet – An ancient grain, easy to digest and great for porridge.
Spelt flakes – A more nutritious alternative to common wheat.
Barley flakes – Mild flavour and great for mixing with fruit and nuts.
Puffed or puffed rice – With no additives, it can be added to yoghurt or milk.
Rye flakes – High in fibre and great for keeping you full for longer.
Amaranth – Small grains high in protein, great for porridge.
Natural Alternatives to Processed Cereals
Homemade granola – Made with oat flakes, nuts, seeds and honey.
Homemade muesli – A mix of whole grain flakes, dried fruit and seeds.
Coconut or almond flour – For pancakes or nutritious porridge.
You can always try our snacks made with natural ingredients, for when you don't have time to prepare your own.
