Healthy food at home with 24h delivery
Looking for healthy food at home almost always starts the same way: it's 8 p.m., you open the fridge and there's nothing decent to eat. So, the choice comes down to cooking with hunger gnawing at you or ordering something you know isn't good for you. For those with a busy working life, this really isn't a lack of willpower — it's a lack of structure. Fortunately, having good meals ready at home solves exactly this problem: order once, always have good food on hand, and "what am I going to eat today" will no longer be a problem.
What is healthy food at home?
Healthy food at home means complete meals — balanced protein, carbohydrates and vegetables — prepared by experts and delivered ready to eat, to your home or workplace. In other words, it's not "fit" fast food or a diet plan with rules. Above all, it's real food, designed for everyday life.
At Eat Fit, every dish is also cooked with the guidance of a nutritionist. You can see the full range of healthy meals in the store.
What makes a meal balanced?
A balanced meal essentially follows the "healthy plate" logic: half vegetables, a quarter protein and a quarter carbohydrates. This balance provides stable energy throughout the day, instead of a peak followed by drowsiness. It's also what the varied and balanced diet recommended by the SNS promotes.
In practice, every Eat Fit meal contains more than 25g of protein and more than 3g of fibre — the two nutrients that keep you full the longest. It also contains no preservatives: the dishes are frozen immediately after preparation, and the cold does the preserving. These principles follow the guidelines of the National Program for the Promotion of Healthy Eating by the DGS.
Healthy food for those who don't have time
The great advantage of food at home is precisely that: eating well without having to cook. First, you choose the meals. Then, you store them in the freezer, where they last up to 6 months. Finally, when you're hungry, you heat the tray in the microwave in a few minutes and you have a complete meal on the table.
This way, you no longer have to decide what to eat every day. And because there's a variety of dishes, you won't fall into the monotony of always eating the same thing. Eat well every day, therefore, without any diet and without guilt.
How you receive it at home
Delivery is made within 24 business hours throughout Mainland Portugal. In addition, the meals travel frozen in a recyclable thermal box, the Frozen Box, which keeps everything perfect throughout the journey, even in summer. In other words, you receive it in perfect condition, wherever you are.
For all the details — delivery methods, times and shipping costs — see the complete guide on 24h delivery in Mainland Portugal.
Frequently asked questions
What is a balanced meal?
It's a meal that combines protein, carbohydrates and vegetables in the right proportions. At Eat Fit, each dish contains more than 25g of protein and more than 3g of fibre, to give you stable energy and satiety.
Do the meals contain preservatives?
No. The dishes are frozen immediately after preparation, and the cold preserves them. This way, they contain real ingredients and no preservatives.
Do I need to follow a diet?
No. The idea is to eat well every day, without diets or restrictions. Choose the meals you like and maintain balance effortlessly.
Are the meals ready to eat?
Yes. After defrosting, heat the tray in the microwave in a few minutes. In addition, the tray goes from the freezer directly to the microwave.
How do I know which meals are right for me?
Take the Diagnostic Test in 2 minutes. At the end, we'll show you the simplest food structure for your everyday life.
Don't know where to start?
Take the Diagnostic Test in 2 minutes and discover which meals are right for your routine. You'll receive a tailored recommendation, made for your everyday life.
Written by the Eat Fit team.
