Do you know the foundation of a healthy kitchen?
Do you also want to cook healthily at home but don't know where to start?
It's simple. We're sharing our guide with you to help.
Basic guide to healthy cooking
- Select fresh ingredients, preferably in season.
- Include healthy fats: such as extra virgin olive oil, avocado, oily fish, and nuts.
- Always complete a dish with: protein, vegetables, carbohydrates, and fibre.
- Soup to feel full for longer and add even more nutrients.
- Colourful dishes: they are synonymous with a great variety of nutrients.
- Make substitutions: use light soy cream instead of cream.
- Make your own homemade sauces.
- Prefer whole-grain ingredients as they contain more fibre.
- Avoid frying and opt for roasting, air frying, boiling, and stewing.
- Do not use processed foods or artificial ingredients: always use real ingredients, as natural as possible.
