Which one to choose? When hunger strikes, what's your choice? Many 'healthy' snacks are actually full of hidden sugars. The solution? A natural smoothie full of protein and energy! 💪 Try this easy recipe and feel the difference:
Nutritious Smoothie 👉 Ingredients 1 peeled banana, previously frozen 1 tablespoon of oats 200ml of milk (or plant-based drink) 1 tablespoon of peanut butter Preparation Place all the ingredients in a blender and blend for 20 seconds. Pour into a glass if it is too liquid and drink. If it is creamier, place in a bowl and serve with cereals or seeds to taste. Note: Add more banana to make it creamier or another fruit of your choice and blend. Or add less plant-based drink or milk. Because the solution lies in balance. There are days when we can prepare some snacks simply and quickly and there are days when we don't even have time to breathe. And it is on those days that we can opt for store-bought snacks, but read the ingredients list and choose snacks with less sugar and whose ingredients you know.The recipe is part of the Active Women Pack, a pack that, in addition to simple, healthy and tasty recipes, offers the convenience of ready meals, ready soups and even ready-to-eat snacks for when you don't have time. Try it now!
