Alimentação Saudável Pequeno-Almoço Receitas

Healthy Tiramisu

Written by Marco Paiva
Tiramisu Saudável

HEALTHY TIRAMISSU ☕️ Overnight 🌙

An excellent high-protein breakfast or snack!

Ingredients

  • 40g fine oats
  • 100ml soy milk
  • 30ml coffee
  • 150g natural Greek yogurt (50g filling + 100g topping)
  • 5g raw cocoa
  • 5g agave or honey
  • 50g fruit of choice

Preparation

1. In a bowl, add the oats, plant-based milk, a drizzle of agave/honey, the coffee and just 50g of yogurt and mix well.
2. Cover the mixture with the remaining yogurt - 100g.
3. Sprinkle with cocoa.
4. Place in the fridge for at least 3 hours; ideally, make it the day before to eat the next day.
5. Before serving, add fruit of choice.