Ingredients
Ingredients
100% cod, water and salt. No preservatives.
Allergens
Allergens
Fish.
Complete nutritional information
Complete nutritional information
About this meal
About this meal
The hake has a smooth texture and can be used straight from the can, as indicated in the original description. It pairs easily with rice, purées, salads or vegetables. The recipe contains only hake, water and salt and the product sheet identifies it as high in protein, low in calories and Low FODMAP.
Natural Haddock Protein 160g
Natural Haddock Protein 160g
Natural hake in water and salt, in a 160 g can ready to incorporate into different meals. The product sheet classifies it as high in protein, low in calories and Low FODMAP, with a simple composition and no preservatives.
✔️ High protein
✔️ Low in calories
✔️ Low FODMAP
✔️ No preservatives
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Ingredients
Ingredients
100% cod, water and salt. No preservatives.
Allergens
Allergens
Fish.
Complete nutritional information
Complete nutritional information
About this meal
About this meal
The hake has a smooth texture and can be used straight from the can, as indicated in the original description. It pairs easily with rice, purées, salads or vegetables. The recipe contains only hake, water and salt and the product sheet identifies it as high in protein, low in calories and Low FODMAP.

Natural Haddock Protein 160g
Complete your week
- How to Heat 🔥
- How to Store 🧊
In the microwave at 800 W:
- Remove the meal from the packaging and place it in a microwave-safe container.
- Cover with a lid or plate to retain steam and preserve the texture.
- Heat for 5 minutes at 800 W.
- Stir and, if necessary, heat for another 1–2 minutes.
Quick alternative:
You can heat it directly in the packaging, pricking the film with a fork.
Consume immediately after preparation.
Keep frozen at -18 °C.
Once thawed, do not refreeze.
If thawed, keep refrigerated and consume within 48 hours.
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Frequently Asked Questions
Have questions? We’re here to help. Everything you need to know before choosing your meal.
Do I need to cook it? How do I heat up the meal?
You don't have to cook anything. The tray goes straight from the freezer to the microwave, without transferring the food to another plate. It's ready in just a few minutes. That's the goal: to take away all the work and leave only the good part.
Are the meals healthy? Who makes them?
They are. Every meal is validated by nutritionists and cooked by chefs, with balanced macros, protein, carbs, fat and fiber in just the right amounts. We use real ingredients, without excess salt or artificial additives. It’s food that tastes good and is designed for your day, not diet food.
Do meals help you lose weight?
They help you eat well every day, with balanced portions and macros, without having to count calories or cut out foods. What makes the difference isn't eating less, it's eating well consistently. We take the friction out of deciding and cooking.
How long do meals last in the freezer?
Up to 6 months, preserving the nutritional properties and flavour. The expiry date is indicated on each tray. That’s the great advantage of freezing: order once a month and you’re sorted out, with good food always at home, no pressure to consume it all at once and no waste.
Are the packages recyclable? What is the Frozen Box?
Yes, they are 100% recyclable. The meals come in microwave-safe, food-certified, recyclable trays that go from the freezer to your plate. The Frozen Box is the thermal box that keeps everything frozen during transit, also 100% recyclable (yellow recycling bin) or reusable as a cooler for the beach and trips.


