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Ingredients

Basmati rice, tofu, lentils, pumpkin, peeled tomatoes, carrot, shiitake mushrooms, onion, salt, garlic, cumin, parsley, bay leaf, saffron, pepper.

Allergens

Contains: Soy.
Produced in facilities that handle other allergens.

Complete nutritional information

Per 100 g
Energy: 130 kcal
Fat: 2.3 g
— of which saturates: 0.4 g
Carbohydrate: 15.6 g
— of which sugars: 2.5 g
Fibre: 3.9 g
Protein: 9.2 g
Salt: 0.3 g

Per serving (301 g)
Energy: 391 kcal
Fat: 6.92 g
— of which saturates: 1.2 g
Carbohydrate: 46.96 g
— of which sugars: 7.53 g
Fibre: 11.74 g
Protein: 27.69 g
Salt: 0.9 g

About this meal

Inspired by the Indian dish, this dahl combines cooked lentils with tofu, shiitake mushrooms, pumpkin, tomato and spices. Basmati rice completes the meal, while the lentils and tofu add plant-based protein. A warm and comforting meat-free option, with 11.6 g of fibre per serving.

Lentil Dahl

Lentil Dahl

Lentil dahl with tofu, shiitake mushrooms, pumpkin and basmati rice. A creamy, aromatic plant-based recipe with different sources of protein, prepared without preservatives and ready in just 5 minutes.

✔️ 11.6 g of fibre per meal
✔️ Meat-free meal
✔️ Validated by nutritionists
✔️ Ready in 5 minutes

€7,49
€7,49
Taxes included. Shipping calculated at checkout.
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Ingredients

Basmati rice, tofu, lentils, pumpkin, peeled tomatoes, carrot, shiitake mushrooms, onion, salt, garlic, cumin, parsley, bay leaf, saffron, pepper.

Allergens

Contains: Soy.
Produced in facilities that handle other allergens.

Complete nutritional information

Per 100 g
Energy: 130 kcal
Fat: 2.3 g
— of which saturates: 0.4 g
Carbohydrate: 15.6 g
— of which sugars: 2.5 g
Fibre: 3.9 g
Protein: 9.2 g
Salt: 0.3 g

Per serving (301 g)
Energy: 391 kcal
Fat: 6.92 g
— of which saturates: 1.2 g
Carbohydrate: 46.96 g
— of which sugars: 7.53 g
Fibre: 11.74 g
Protein: 27.69 g
Salt: 0.9 g

About this meal

Inspired by the Indian dish, this dahl combines cooked lentils with tofu, shiitake mushrooms, pumpkin, tomato and spices. Basmati rice completes the meal, while the lentils and tofu add plant-based protein. A warm and comforting meat-free option, with 11.6 g of fibre per serving.

  • Nutritional Values — Per Serving
  • Energy 391 kcal 20%
  • Lipids 6.92 g 10%
  • Carbohydrates 46.96 g 18%
  • Proteins 27.69 g 55%
  • Salt 0.9 g 15%
View full details
Lentil Dahl

Lentil Dahl

€7,49
€7,49
  • How to Heat 🔥
  • How to Store 🧊

In the microwave at 800 W:

  1. Remove the meal from the packaging and place it in a microwave-safe container.
  2. Cover with a lid or plate to retain steam and preserve the texture.
  3. Heat for 5 minutes at 800 W.
  4. Stir and, if necessary, heat for another 1–2 minutes.

Quick alternative:

You can heat it directly in the packaging, pricking the film with a fork.

Consume immediately after preparation.

Keep frozen at -18 °C.

Once thawed, do not refreeze.

If thawed, keep refrigerated and consume within 48 hours.

Frequently Asked Questions

Have questions? We’re here to help. Everything you need to know before choosing your meal.

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Do I need to cook it? How do I heat up the meal?

You don't have to cook anything. The tray goes straight from the freezer to the microwave, without transferring the food to another plate. It's ready in just a few minutes. That's the goal: to take away all the work and leave only the good part.

Are the meals healthy? Who makes them?

They are. Every meal is validated by nutritionists and cooked by chefs, with balanced macros—protein, carbs, fat, and fibre in just the right proportions. We use real ingredients, without excess salt or artificial additives. It’s food that tastes great and is designed for your day, not diet food.

Do meals help you lose weight?

They help you eat well every day, with balanced portions and macros, without having to count calories or cut out foods. What makes the difference isn't eating less, it's eating well consistently. We take the friction out of deciding and cooking.

How long do meals last in the freezer?

Up to 6 months, preserving the nutritional properties and flavour. The expiry date is indicated on each tray. That’s the great advantage of freezing: order once a month and you’re sorted, with good food always at home, no pressure to consume it all at once and no waste.

Are the packages recyclable? What is the Frozen Box?

Yes, they are 100% recyclable. The meals come in microwave-safe, food-certified, recyclable trays that go from the freezer to your plate. The Frozen Box is the thermal box that keeps everything frozen during transit, also 100% recyclable (yellow recycling bin) or reusable as a cooler for the beach and trips.